Lap Band Surgery Diet- Know Some Healthy Food Choices
The food that one eats is a doorway to complete health and this goes same with the people who are thinking to go in for a lap band surgery. It has been found that wrong eating habits contribute a lot towards obesity and other health hazards, so one need to pay a great amount of heed. Lap band patients have to learn making healthy food choices, right way of eating and how much to eat. One thing that every person willing to go in for lap band surgery has to follow as a thumb rule is that drinking plenty of water is going to take one a step closer to perfect body weight and shape.
Pre Lap Band Surgery Diet- A Right Way To Prepare Oneself
Few months before lap band surgery, people need to bring a complete alteration in what they eat and how to eat. A pre Lap band surgery diet helps one not only prepare the body for surgery, but also helps in reducing body weight. Other important health benefits that are acquirable from a perfect pre lap band surgery diet are protected muscle tissues, reduced body fat and increase rate of weight loss. Most of the lap band surgery patients are put on a diet that contains good amount of proteins, low amount of fats, carbohydrates and calories.
Post Lap Band Surgery Diet- A True Partner Towards That Goal
After lap band surgery, body takes some time to heal down completely and from this time only one needs to take in the prescribed diet. It is always better to ask the surgeon to design a diet chart that contains items which can provide one with the required nutrition. In the recovery period, one is advised to stay maxim on liquid diet and pureed foods.
Post Lap band surgery Food Shopping List
As soon as one is back home, most of the people are excited to go out for a shopping spree to the nearby grocery store, there is nothing wrong in this, but the temptation needs to be locked. Some common items that one can buy include non acidic juices, protein powder, skimmed milk, sugar free pudding, chewable multivitamins and sports drinks.
One thing that one needs is what to eat, how to eat and how much to eat. Solid foods are a big no-no for the lap band surgery patients. Some things that can create trouble are dry meats, soft breads, fibrous foods, skinny veggies and fruits. One last think, drinking 60-64 ounces of liquid, helps one enjoy magical results of lap band surgery. One has to take plenty of liquids, but avoid taking them between or with the meals.